@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2F3C4C;
  --color-accent-terra: #B97C7C;
  --color-accent-sage: #87BBA2;
  --color-cream: #F5F3F0;
  --color-dark-overlay: rgba(47, 60, 76, 0.78);
  --color-border: #D3D3D3;
  --color-mid: #E0E0E0;
  --color-text-muted: #6b7a8a;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 24px;
  --spacing-lg: 48px;
  --spacing-xl: 80px;
  --spacing-xxl: 120px;
  --max-width: 1440px;
  --container: 1200px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.75;
  color: var(--color-primary);
  background-color: var(--color-cream);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-primary);
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); font-weight: 800; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.5rem, 3vw, 2.4rem); font-weight: 700; letter-spacing: -0.015em; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }
h4 { font-size: 1rem; font-weight: 600; text-transform: uppercase; letter-spacing: 0.1em; }

p { margin-bottom: 1.2em; }
p:last-child { margin-bottom: 0; }

a { color: var(--color-primary); text-decoration: none; transition: color 0.3s ease; }
a:hover { color: var(--color-accent-terra); }

img { max-width: 100%; height: auto; display: block; }

ul, ol { padding-left: 1.5em; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.container--wide {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

section {
  padding: var(--spacing-xl) 0;
}

.section--dark {
  background-color: var(--color-primary);
  color: var(--color-cream);
}

.section--dark h1,
.section--dark h2,
.section--dark h3,
.section--dark h4 {
  color: var(--color-cream);
}

.section--dark p,
.section--dark li {
  color: rgba(245, 243, 240, 0.85);
}

.section--cream { background-color: var(--color-cream); }
.section--mid { background-color: #eceae6; }
.section--white { background-color: #fff; }

.section-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-terra);
  display: block;
  margin-bottom: var(--spacing-sm);
}

.section-label--sage { color: var(--color-accent-sage); }

.section-divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-accent-terra);
  margin: var(--spacing-sm) 0 var(--spacing-lg);
  border: none;
}

.section-divider--sage { background-color: var(--color-accent-sage); }
.section-divider--center { margin-left: auto; margin-right: auto; }

.text-center { text-align: center; }
.text-balance { text-wrap: balance; }

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 32px;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
  background: transparent;
  cursor: pointer;
  transition: background 0.35s ease, color 0.35s ease, border-color 0.35s ease;
}

.btn:hover {
  background: var(--color-primary);
  color: var(--color-cream);
  border-color: var(--color-primary);
}

.btn--cream {
  border-color: var(--color-cream);
  color: var(--color-cream);
}

.btn--cream:hover {
  background: var(--color-cream);
  color: var(--color-primary);
}

.btn--sage {
  border-color: var(--color-accent-sage);
  color: var(--color-accent-sage);
}

.btn--sage:hover {
  background: var(--color-accent-sage);
  color: var(--color-primary);
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  padding: 0;
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.header-logo {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-cream);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
}

.header-logo:hover { color: var(--color-accent-sage); }

.header-nav {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  list-style: none;
  padding: 0;
  margin: 0;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245, 243, 240, 0.75);
  text-decoration: none;
  padding-bottom: 3px;
  border-bottom: 2px solid transparent;
  transition: color 0.3s ease, border-color 0.3s ease;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-cream);
  border-bottom-color: var(--color-accent-sage);
}

.header-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.header-hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-cream);
  transition: all 0.3s ease;
}

.mobile-nav {
  display: none;
  background: var(--color-primary);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: var(--spacing-sm) var(--spacing-lg);
}

.mobile-nav.open { display: block; }

.mobile-nav ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.mobile-nav ul li {
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.mobile-nav ul li a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(245, 243, 240, 0.8);
  padding: 12px 0;
  text-decoration: none;
}

.mobile-nav ul li a:hover { color: var(--color-accent-sage); }

.site-footer {
  background-color: var(--color-primary);
  color: rgba(245, 243, 240, 0.75);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-xl);
  padding-bottom: var(--spacing-lg);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-cream);
  margin-bottom: var(--spacing-sm);
}

.footer-brand-desc {
  font-size: 0.9rem;
  line-height: 1.6;
  color: rgba(245, 243, 240, 0.65);
  margin-bottom: var(--spacing-md);
}

.footer-disclaimer {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  line-height: 1.5;
  color: var(--color-accent-sage);
  padding: 12px 16px;
  border-left: 3px solid var(--color-accent-sage);
  background: rgba(135, 187, 162, 0.08);
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-cream);
  margin-bottom: var(--spacing-sm);
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 8px;
}

.footer-links a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(245, 243, 240, 0.65);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover { color: var(--color-accent-sage); }

.footer-contact-item {
  font-size: 0.85rem;
  color: rgba(245, 243, 240, 0.65);
  margin-bottom: 8px;
  line-height: 1.5;
}

.footer-hours-item {
  font-size: 0.82rem;
  color: rgba(245, 243, 240, 0.65);
  margin-bottom: 6px;
}

.footer-hours-item strong {
  color: var(--color-cream);
  font-weight: 600;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.footer-copy {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  color: rgba(245, 243, 240, 0.4);
}

.footer-policies {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.footer-policies a {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  color: rgba(245, 243, 240, 0.4);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-policies a:hover { color: var(--color-accent-sage); }

.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.38;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(47,60,76,0.92) 0%, rgba(47,60,76,0.55) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: var(--spacing-xxl) var(--spacing-lg);
  width: 100%;
}

.hero-eyebrow {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
  margin-bottom: var(--spacing-md);
  display: flex;
  align-items: center;
  gap: 12px;
}

.hero-eyebrow::before {
  content: '';
  display: block;
  width: 32px;
  height: 2px;
  background: var(--color-accent-sage);
}

.hero-title {
  color: var(--color-cream);
  max-width: 820px;
  margin-bottom: var(--spacing-md);
}

.hero-subtitle {
  font-family: var(--font-body);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  color: rgba(245, 243, 240, 0.8);
  max-width: 600px;
  line-height: 1.7;
  margin-bottom: var(--spacing-lg);
}

.hero-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.hero-meta-item {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245, 243, 240, 0.55);
  display: flex;
  align-items: center;
  gap: 8px;
}

.hero-meta-item::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent-terra);
}

.hero-disclaimer {
  position: absolute;
  bottom: var(--spacing-md);
  left: 50%;
  transform: translateX(-50%);
  z-index: 3;
  width: calc(100% - var(--spacing-lg) * 2);
  max-width: var(--container);
  background: rgba(47, 60, 76, 0.75);
  border: 1px solid rgba(245, 243, 240, 0.15);
  padding: 12px 20px;
  text-align: center;
}

.hero-disclaimer p {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--color-accent-sage);
  margin: 0;
}

.section-intro {
  max-width: 680px;
  margin-bottom: var(--spacing-lg);
}

.section-intro--center {
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.principles-section .section-quote {
  border-left: 4px solid var(--color-accent-terra);
  padding: var(--spacing-md) var(--spacing-md) var(--spacing-md) var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  background: rgba(185, 124, 124, 0.06);
}

.principles-section .section-quote p {
  font-family: var(--font-body);
  font-size: 1.15rem;
  font-style: italic;
  color: var(--color-primary);
  margin: 0;
  line-height: 1.7;
}

.principles-list {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
}

.principles-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 1rem;
  line-height: 1.6;
}

.principles-list li:last-child { border-bottom: none; }

.principles-list li::before {
  content: '';
  flex-shrink: 0;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-accent-sage);
  margin-top: 8px;
}

.principles-img-wrap {
  position: relative;
}

.principles-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
}

.principles-img-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(47, 60, 76, 0.82);
  padding: 14px 20px;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245, 243, 240, 0.7);
}

.anatomy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
}

.anatomy-card {
  background: #fff;
  border: 1px solid var(--color-border);
  padding: var(--spacing-md);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  position: relative;
  overflow: hidden;
}

.anatomy-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--color-accent-sage);
}

.anatomy-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 32px rgba(47, 60, 76, 0.1);
}

.anatomy-card h3 {
  margin-bottom: 12px;
  font-size: 1rem;
}

.anatomy-card p {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--color-text-muted);
  margin: 0;
}

.anatomy-card-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-mid);
  line-height: 1;
  margin-bottom: 8px;
}

.elasticity-section {
  position: relative;
}

.elasticity-bg-accent {
  background: var(--color-primary);
  padding: var(--spacing-xl) 0;
}

.elasticity-section .grid-2 { align-items: stretch; }

.elasticity-text { padding: var(--spacing-lg) 0; }

.elasticity-img {
  position: relative;
}

.elasticity-img img {
  width: 100%;
  height: 100%;
  min-height: 420px;
  object-fit: cover;
}

.elasticity-benefits {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
}

.elasticity-benefits li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 12px 0;
  font-size: 0.95rem;
  color: rgba(245, 243, 240, 0.85);
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.elasticity-benefits li:last-child { border-bottom: none; }

.elasticity-benefits li .benefit-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border: 1px solid var(--color-accent-sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.elasticity-benefits li .benefit-icon::before {
  content: '';
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--color-accent-sage);
}

.activities-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.activity-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.activity-item:last-child { border-bottom: none; }

.activity-icon-wrap {
  flex-shrink: 0;
  width: 52px;
  height: 52px;
  background: var(--color-cream);
  border: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
}

.activity-icon {
  width: 24px;
  height: 24px;
}

.activity-icon--yoga { background: var(--color-accent-sage); }
.activity-icon--stretch { background: var(--color-accent-terra); }
.activity-icon--pilates { background: var(--color-primary); }
.activity-icon--walk { background: #7a9bb5; }
.activity-icon--breath { background: #a5c4b0; }

.activity-body h3 {
  margin-bottom: 6px;
  font-size: 1.05rem;
}

.activity-body p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  margin: 0;
}

.activity-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
  border: 1px solid var(--color-accent-sage);
  padding: 2px 8px;
  margin-bottom: 8px;
}

.posture-section {}

.posture-gallery {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.posture-gallery-item {
  position: relative;
  overflow: hidden;
}

.posture-gallery-item img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.posture-gallery-item:hover img { transform: scale(1.03); }

.posture-gallery-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(47,60,76,0.85);
  padding: 12px 16px;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-cream);
}

.muscle-groups-section {}

.muscle-schema {
  background: #fff;
  border: 1px solid var(--color-border);
  padding: var(--spacing-md);
  margin: var(--spacing-md) 0;
}

.muscle-row {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--color-mid);
}

.muscle-row:last-child { border-bottom: none; }

.muscle-label {
  flex-shrink: 0;
  width: 180px;
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-primary);
}

.muscle-bar-wrap {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.muscle-bar {
  height: 6px;
  background: var(--color-mid);
  border-radius: 3px;
  overflow: hidden;
}

.muscle-bar-fill {
  height: 100%;
  border-radius: 3px;
  background: var(--color-accent-sage);
  transition: width 1.2s ease;
}

.muscle-bar-fill--terra { background: var(--color-accent-terra); }
.muscle-bar-fill--primary { background: var(--color-primary); }

.muscle-desc {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}

.wellbeing-section {}

.wellbeing-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.wellbeing-list {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0;
  counter-reset: wellbeing-counter;
}

.wellbeing-list li {
  counter-increment: wellbeing-counter;
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.wellbeing-list li:last-child { border-bottom: none; }

.wellbeing-num {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border: 2px solid var(--color-accent-terra);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--color-accent-terra);
}

.wellbeing-text h3 {
  font-size: 1rem;
  margin-bottom: 6px;
}

.wellbeing-text p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.6;
}

.wellbeing-img-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
}

.ergonomics-section {}

.ergo-table-wrap {
  overflow-x: auto;
  margin-top: var(--spacing-lg);
}

.ergo-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.92rem;
}

.ergo-table thead th {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-cream);
  background: var(--color-primary);
  padding: 14px 20px;
  text-align: left;
}

.ergo-table tbody td {
  padding: 14px 20px;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
  line-height: 1.6;
}

.ergo-table tbody tr:last-child td { border-bottom: none; }

.ergo-table tbody tr:nth-child(even) td {
  background: rgba(245, 243, 240, 0.6);
}

.ergo-table .td-area {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
  width: 180px;
}

.ergo-table .td-aspect {
  color: var(--color-accent-terra);
  font-weight: 600;
  width: 220px;
}

.ergo-table .td-desc {
  color: var(--color-text-muted);
}

.myths-section {}

.myths-intro-img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  margin-bottom: var(--spacing-lg);
}

.myths-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
}

.myth-card {
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
}

.myth-card--myth {
  background: rgba(185, 124, 124, 0.07);
  border-color: rgba(185, 124, 124, 0.3);
}

.myth-card--fact {
  background: rgba(135, 187, 162, 0.07);
  border-color: rgba(135, 187, 162, 0.3);
}

.myth-card-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: center;
  gap: 8px;
}

.myth-card-label--myth {
  color: var(--color-accent-terra);
}

.myth-card-label--fact {
  color: var(--color-accent-sage);
}

.myth-card-label::before {
  content: '';
  display: block;
  width: 16px;
  height: 2px;
}

.myth-card-label--myth::before { background: var(--color-accent-terra); }
.myth-card-label--fact::before { background: var(--color-accent-sage); }

.myth-card h3 {
  font-size: 0.98rem;
  margin-bottom: 10px;
}

.myth-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

.further-section {}

.further-tiles {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.further-tile {
  border: 1px solid var(--color-border);
  padding: var(--spacing-md);
  background: #fff;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  text-decoration: none;
  color: inherit;
}

.further-tile:hover {
  transform: translateY(-3px);
  box-shadow: 0 12px 32px rgba(47,60,76,0.1);
  color: inherit;
}

.further-tile-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
  margin-bottom: 10px;
}

.further-tile h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--color-primary);
}

.further-tile p {
  font-size: 0.87rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  flex: 1;
  margin-bottom: var(--spacing-sm);
}

.further-tile-arrow {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: auto;
}

.further-tile-arrow::after {
  content: '→';
  font-size: 1rem;
}

.info-block {
  background: rgba(135, 187, 162, 0.1);
  border: 1px solid rgba(135, 187, 162, 0.35);
  padding: var(--spacing-md) var(--spacing-lg);
  margin: var(--spacing-lg) 0;
}

.info-block p {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  line-height: 1.7;
  color: var(--color-primary);
  margin: 0;
}

.disclaimer-box {
  background: rgba(47, 60, 76, 0.06);
  border: 1px solid var(--color-border);
  padding: var(--spacing-md) var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.disclaimer-box h4 {
  margin-bottom: 10px;
  font-size: 0.78rem;
}

.disclaimer-box p {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  line-height: 1.65;
  color: var(--color-text-muted);
  margin: 0;
}

.page-hero {
  background: var(--color-primary);
  padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.page-hero-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

.page-hero h1 {
  color: var(--color-cream);
  max-width: 760px;
  margin-bottom: var(--spacing-sm);
}

.page-hero p {
  font-size: 1.05rem;
  color: rgba(245, 243, 240, 0.7);
  max-width: 600px;
  margin: 0;
}

.page-hero-meta {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
  margin-bottom: var(--spacing-sm);
}

.legal-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-xl) var(--spacing-md);
}

.legal-content h2 {
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-sm);
  border-top: 1px solid var(--color-border);
}

.legal-content h2:first-child {
  border-top: none;
  margin-top: 0;
}

.legal-content h3 {
  margin-top: var(--spacing-md);
  margin-bottom: 12px;
  font-size: 1.05rem;
}

.legal-content p {
  font-size: 0.95rem;
  color: #4a5568;
}

.legal-content ul, .legal-content ol {
  margin-bottom: 1.2em;
}

.legal-content li {
  font-size: 0.95rem;
  color: #4a5568;
  margin-bottom: 6px;
}

.legal-date {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-lg);
}

.warning-box {
  background: rgba(185, 124, 124, 0.08);
  border: 2px solid var(--color-accent-terra);
  padding: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
}

.warning-box h3 {
  color: var(--color-accent-terra);
  margin-bottom: var(--spacing-sm);
}

.warning-box p {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--color-primary);
  margin-bottom: 0.8em;
}

.warning-box p:last-child { margin-bottom: 0; }

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-md) 0;
  font-size: 0.88rem;
}

.cookie-table th {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  background: var(--color-primary);
  color: var(--color-cream);
  padding: 12px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  vertical-align: top;
  line-height: 1.5;
  color: #4a5568;
}

.cookie-table tr:last-child td { border-bottom: none; }
.cookie-table tr:nth-child(even) td { background: rgba(245,243,240,0.5); }

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.about-img-wrap img {
  width: 100%;
  height: 540px;
  object-fit: cover;
}

.about-mission {
  background: var(--color-primary);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-lg);
}

.about-mission h3 {
  color: var(--color-cream);
  margin-bottom: var(--spacing-sm);
}

.about-mission p {
  color: rgba(245, 243, 240, 0.8);
  font-size: 0.95rem;
  margin: 0;
}

.about-values {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.about-value {
  padding: var(--spacing-md);
  border: 1px solid var(--color-border);
  background: #fff;
}

.about-value h3 {
  font-size: 0.92rem;
  margin-bottom: 8px;
  color: var(--color-accent-terra);
}

.about-value p {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin: 0;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.contact-info-block {
  padding: var(--spacing-lg);
  background: var(--color-primary);
}

.contact-info-block h3 {
  color: var(--color-cream);
  margin-bottom: var(--spacing-md);
}

.contact-info-item {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.contact-info-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
}

.contact-info-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
}

.contact-info-value {
  font-size: 0.92rem;
  color: rgba(245, 243, 240, 0.8);
}

.contact-form-wrap {}

.form-disclaimer {
  background: rgba(185, 124, 124, 0.08);
  border: 1px solid rgba(185, 124, 124, 0.25);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-md);
  font-family: var(--font-heading);
  font-size: 0.82rem;
  line-height: 1.6;
  color: var(--color-primary);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 14px 18px;
  border: 2px solid var(--color-border);
  background: #fff;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  transition: border-color 0.3s ease;
  outline: none;
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-primary);
}

.form-textarea {
  resize: vertical;
  min-height: 160px;
}

.faq-section {}

.faq-list {
  max-width: 860px;
  margin: var(--spacing-lg) auto 0;
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
  padding: var(--spacing-md) 0;
}

.faq-question {
  font-family: var(--font-heading);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.faq-q-mark {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: var(--color-accent-sage);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  letter-spacing: 0;
  margin-top: 1px;
}

.faq-answer {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  padding-left: 44px;
  line-height: 1.7;
}

.faq-glossary {
  margin-top: var(--spacing-xl);
  background: var(--color-primary);
  padding: var(--spacing-lg);
}

.faq-glossary h2 {
  color: var(--color-cream);
  margin-bottom: var(--spacing-lg);
}

.glossary-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
  list-style: none;
  padding: 0;
}

.glossary-item {}

.glossary-term {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-accent-sage);
  margin-bottom: 6px;
}

.glossary-def {
  font-size: 0.88rem;
  color: rgba(245, 243, 240, 0.7);
  line-height: 1.6;
}

.advices-panels {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.advice-panel {
  border: 1px solid var(--color-border);
  overflow: hidden;
  background: #fff;
}

.advice-panel-header {
  background: var(--color-primary);
  padding: var(--spacing-md);
}

.advice-panel-header h3 {
  color: var(--color-cream);
  margin-bottom: 6px;
}

.advice-panel-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent-sage);
}

.advice-panel-body {
  padding: var(--spacing-md);
}

.advice-panel-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: var(--spacing-sm);
}

.advice-panel-body ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.advice-panel-body ul li {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  padding: 6px 0;
  padding-left: 16px;
  position: relative;
  border-bottom: 1px solid var(--color-mid);
}

.advice-panel-body ul li:last-child { border-bottom: none; }

.advice-panel-body ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 14px;
  width: 6px;
  height: 2px;
  background: var(--color-accent-sage);
}

.methodology-schema {
  background: var(--color-primary);
  padding: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
}

.methodology-schema h3 {
  color: var(--color-cream);
  margin-bottom: var(--spacing-md);
}

.schema-flow {
  display: flex;
  align-items: stretch;
  gap: 0;
}

.schema-step {
  flex: 1;
  padding: var(--spacing-md);
  background: rgba(255,255,255,0.05);
  border-right: 1px solid rgba(255,255,255,0.1);
  position: relative;
}

.schema-step:last-child { border-right: none; }

.schema-step-num {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: rgba(135, 187, 162, 0.4);
  line-height: 1;
  margin-bottom: 8px;
}

.schema-step h4 {
  color: var(--color-cream);
  margin-bottom: 8px;
  font-size: 0.82rem;
}

.schema-step p {
  font-size: 0.82rem;
  color: rgba(245, 243, 240, 0.6);
  margin: 0;
  line-height: 1.6;
}

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background: var(--color-cream);
}

.thankyou-inner {
  max-width: 560px;
  padding: var(--spacing-xl) var(--spacing-md);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border: 2px solid var(--color-accent-sage);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-lg);
}

.thankyou-icon::after {
  content: '';
  display: block;
  width: 22px;
  height: 12px;
  border-left: 3px solid var(--color-accent-sage);
  border-bottom: 3px solid var(--color-accent-sage);
  transform: rotate(-45deg) translate(3px, -3px);
}

.health-disclaimer-main {
  padding: var(--spacing-xl) 0;
}

.disclaimer-main-box {
  background: rgba(185, 124, 124, 0.07);
  border: 2px solid var(--color-accent-terra);
  padding: var(--spacing-lg) var(--spacing-xl);
  position: relative;
}

.disclaimer-main-box::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 6px;
  height: 100%;
  background: var(--color-accent-terra);
}

.disclaimer-main-box h2 {
  color: var(--color-accent-terra);
  margin-bottom: var(--spacing-md);
}

.disclaimer-main-box p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1em;
}

.disclaimer-main-box p:last-child { margin-bottom: 0; }

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  border-top: 3px solid var(--color-accent-sage);
  padding: var(--spacing-sm) var(--spacing-lg);
  display: none;
}

.cookie-banner.visible { display: block; }

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-banner-text {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  color: rgba(245, 243, 240, 0.85);
  flex: 1;
  min-width: 200px;
}

.cookie-banner-actions {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 22px;
  border: 1px solid;
  cursor: pointer;
  transition: background 0.3s ease, color 0.3s ease;
  text-decoration: none;
}

.cookie-btn--accept {
  background: var(--color-accent-sage);
  border-color: var(--color-accent-sage);
  color: var(--color-primary);
}

.cookie-btn--accept:hover {
  background: #6daa8e;
  border-color: #6daa8e;
  color: var(--color-primary);
}

.cookie-btn--reject {
  background: transparent;
  border-color: rgba(245,243,240,0.35);
  color: rgba(245,243,240,0.7);
}

.cookie-btn--reject:hover {
  border-color: rgba(245,243,240,0.7);
  color: var(--color-cream);
}

.cookie-btn--more {
  background: transparent;
  border-color: transparent;
  color: rgba(245,243,240,0.5);
  padding: 10px 8px;
  text-decoration: underline;
  text-underline-offset: 3px;
}

.cookie-btn--more:hover {
  color: var(--color-cream);
}

.stat-strip {
  background: var(--color-primary);
  padding: var(--spacing-lg) 0;
}

.stat-strip-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.stat-item {
  text-align: center;
  padding: var(--spacing-md);
  border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child { border-right: none; }

.stat-value {
  font-family: var(--font-heading);
  font-size: clamp(1.8rem, 3vw, 2.8rem);
  font-weight: 800;
  color: var(--color-accent-sage);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(245, 243, 240, 0.55);
}

.advices-img-full {
  width: 100%;
  height: 360px;
  object-fit: cover;
  margin-bottom: var(--spacing-xl);
}

.methodology-img-wrap {
  margin-bottom: var(--spacing-lg);
}

.methodology-img-wrap img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

@media (max-width: 1024px) {
  .header-nav { gap: var(--spacing-sm); }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .anatomy-grid { grid-template-columns: repeat(2, 1fr); }
  .grid-2 { grid-template-columns: 1fr; }
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
  .stat-strip-inner { grid-template-columns: repeat(2, 1fr); }
  .stat-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:nth-child(even) { border-right: none; }
  .about-layout { grid-template-columns: 1fr; }
  .contact-layout { grid-template-columns: 1fr; }
  .advices-panels { grid-template-columns: 1fr; }
  .wellbeing-grid { grid-template-columns: 1fr; }
  .further-tiles { grid-template-columns: repeat(2, 1fr); }
  .schema-flow { flex-direction: column; }
  .schema-step { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .legal-rights-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  :root {
    --spacing-xl: 56px;
    --spacing-xxl: 80px;
  }
  .header-inner { padding: 0 var(--spacing-sm); }
  .container--wide { padding: 0 var(--spacing-sm); }
  .container { padding: 0 var(--spacing-sm); }
  .header-nav { display: none; }
  .header-hamburger { display: flex; }
  .footer-grid { grid-template-columns: 1fr; gap: var(--spacing-md); }
  .footer-inner { padding: 0 var(--spacing-sm); }
  .hero-content { padding: var(--spacing-xl) var(--spacing-sm); }
  .hero-disclaimer { display: none; }
  .grid-3 { grid-template-columns: 1fr; }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .anatomy-grid { grid-template-columns: 1fr; }
  .posture-gallery { grid-template-columns: 1fr; }
  .myths-grid { grid-template-columns: 1fr; }
  .further-tiles { grid-template-columns: 1fr; }
  .glossary-list { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .page-hero-inner { padding: 0 var(--spacing-sm); }
  .about-values { grid-template-columns: 1fr; }
  .legal-content { padding: var(--spacing-lg) var(--spacing-sm); }
  .disclaimer-main-box { padding: var(--spacing-md); }
  .methodology-img-wrap img { height: 260px; }
  .wellbeing-img-wrap img { height: 300px; }
  .about-img-wrap img { height: 300px; }
  .cookie-banner { padding: var(--spacing-sm); }
  .cookie-banner-inner { flex-direction: column; align-items: flex-start; }
  .muscle-row { flex-direction: column; gap: 8px; }
  .muscle-label { width: auto; }
  .hero-meta { gap: var(--spacing-sm); }
}

.container--narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-block {
  margin-top: var(--spacing-md);
}

.legal-block h3 {
  font-size: 1.05rem;
  margin-top: var(--spacing-lg);
  margin-bottom: 12px;
  padding-top: var(--spacing-sm);
  border-top: 1px solid var(--color-border);
}

.legal-block h3:first-child {
  border-top: none;
  margin-top: 0;
}

.legal-block p {
  font-size: 0.95rem;
  color: #4a5568;
}

.legal-list {
  padding-left: 1.5em;
  margin-bottom: 1.2em;
}

.legal-list li {
  font-size: 0.95rem;
  color: #4a5568;
  margin-bottom: 6px;
  line-height: 1.65;
}

.legal-ol {
  padding-left: 1.8em;
  margin-bottom: 1.2em;
}

.legal-ol li {
  font-size: 0.95rem;
  color: #4a5568;
  margin-bottom: 8px;
  line-height: 1.7;
}

.legal-meta-bar {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  margin-bottom: var(--spacing-lg);
  padding: 12px 18px;
  background: var(--color-primary);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: rgba(245, 243, 240, 0.65);
}

.legal-meta-bar span {
  display: flex;
  align-items: center;
  gap: 8px;
}

.legal-meta-bar span::before {
  content: '';
  display: block;
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--color-accent-sage);
}

.legal-meta-bar span:first-child::before { display: none; }

.legal-rights-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-sm);
  margin: var(--spacing-md) 0;
}

.legal-right-item {
  background: var(--color-cream);
  border: 1px solid var(--color-border);
  padding: var(--spacing-md);
}

.legal-right-item h3 {
  font-size: 0.88rem;
  margin-bottom: 8px;
  color: var(--color-accent-terra);
  border-top: none;
  margin-top: 0;
  padding-top: 0;
}

.legal-right-item p {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.55;
}

.legal-link {
  color: var(--color-primary);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.legal-link:hover { color: var(--color-accent-terra); }

.cookie-table-wrap {
  overflow-x: auto;
  margin-top: var(--spacing-md);
}

.health-disclaimer-primary {
  background: rgba(185, 124, 124, 0.07);
  border: 2px solid var(--color-accent-terra);
  padding: var(--spacing-xl) var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  text-align: center;
}

.health-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.health-disclaimer-primary h2 {
  color: var(--color-accent-terra);
  margin-bottom: var(--spacing-md);
}

.health-disclaimer-text {
  max-width: 720px;
  margin: 0 auto;
}

.health-disclaimer-text p {
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--color-primary);
  margin: 0;
}

.methodology-blocks {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: var(--spacing-lg);
  border: 1px solid var(--color-border);
}

.methodology-block {
  display: flex;
  align-items: flex-start;
  gap: 0;
  border-bottom: 1px solid var(--color-border);
}

.methodology-block:last-child { border-bottom: none; }

.methodology-block-num {
  flex-shrink: 0;
  width: 80px;
  padding: var(--spacing-md);
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-accent-terra);
  background: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  align-self: stretch;
}

.methodology-block-body {
  flex: 1;
  padding: var(--spacing-md) var(--spacing-lg);
  background: #fff;
}

.methodology-block-body h3 {
  margin-bottom: 10px;
  font-size: 1.05rem;
  color: var(--color-primary);
}

.methodology-block-body p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin-bottom: 8px;
  line-height: 1.65;
}

.methodology-block-body p:last-child { margin-bottom: 0; }

.methodology-schema {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin: var(--spacing-lg) 0;
}

.schema-step {
  display: flex;
  align-items: flex-start;
  gap: 0;
  background: rgba(255,255,255,0.04);
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.schema-step:last-child { border-bottom: none; }

.schema-step-num {
  flex-shrink: 0;
  width: 64px;
  padding: var(--spacing-md);
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--color-accent-sage);
  opacity: 0.6;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding-top: 22px;
}

.schema-step-body {
  flex: 1;
  padding: var(--spacing-md) var(--spacing-md) var(--spacing-md) 0;
}

.schema-step-body h3 {
  color: var(--color-cream);
  font-size: 1rem;
  margin-bottom: 8px;
}

.schema-step-body p {
  font-size: 0.88rem;
  color: rgba(245, 243, 240, 0.65);
  margin: 0;
  line-height: 1.65;
}

.schema-arrow { display: none; }

@media (max-width: 480px) {
  h1 { font-size: 1.8rem; }
  h2 { font-size: 1.4rem; }
  .stat-strip-inner { grid-template-columns: 1fr 1fr; }
  .grid-4 { grid-template-columns: 1fr; }
  .ergo-table { font-size: 0.8rem; }
  .ergo-table thead th, .ergo-table tbody td { padding: 10px 12px; }
  .legal-rights-grid { grid-template-columns: 1fr; }
  .methodology-block { flex-direction: column; }
  .methodology-block-num { width: 100%; align-self: auto; padding: 12px var(--spacing-md); font-size: 1.2rem; justify-content: flex-start; }
  .health-disclaimer-primary { padding: var(--spacing-lg) var(--spacing-md); }
  .legal-meta-bar { flex-direction: column; gap: 6px; }
}